
Easy-Peasy Plate @ Grilled Salmon Pasta With Simple Salad Dressing


HEALTHY RECIPE JUST FROM EASY-PEASY PLATE!
Grilled Salmon Pasta with Simple Salad Dressing
Nutritionist & Dietitian Says: A complete and balanced meal, yet appetizing, richer in taste and presentable!
Level: Easy
Total: 40 min
Prep: 30 min
Inactive: 10 min
Total: 40 min
Yield: 2 Servings
https://youtu.be/H83EHo4lA60
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Share on facebook Share on whatsapp Share on email Share on printIngredients:
Salmon
- 3 cloves garlic, minced
- 240g fresh salmon fillet
- 1 tsp of rosemary
- 1 teaspoon of thyme
- 1 teaspoon of black pepper
- 1 teaspoon of mixed herbs
- 1 teaspoon of salt
- 1 teaspoon of olive oil
Salad Dressing
- 5 tablespoon olive oil
- 3 tablespoon lemon juice
- 1 tablespoon black pepper
- Mixed salad
Pasta
- 200g boiled spaghetti
- 2 teaspoon of olive oil
- 1 whole onion, minced
- 3 cloves garlic, minced
- 5 cherry tomatoes
- 1 tablespoon black pepper
- 1 pinch of salt
- 1 cup baby spinach
Directions:
- Marinate the salmon fillet with 3 cloves of minced garlic, 1 teaspoon of thyme, black-pepper, mixed herbs, salt, and olive oil. Mix all the ingredients well and leave on for 20 minutes in the fridge.
- To prepare the salad dressing, whisk 5 tablespoon of olive oil, 3 tablespoon of lemon juice and 1 tablespoon of black pepper in a big salad bowl; set aside.
- Heat the pan with 1 teaspoon olive oil, add in the minced garlic and onion, sauté for 1 minute. Add in cherry tomatoes, sprinkle with black pepper and salt, stirred to taste. At last, add in cooked pasta and baby spinach and till mixed well.
- Heat the pan using medium heat with 1 teaspoon of olive oil, grill the marinated salmon till well cooked.
- Taste and season with additional salt, pepper and/or lemon juice to taste. Serve immediately.
Words from Nutritionist and Dietitian
This dish fulfilled healthy plate concept (1 quarter of carbohydrate from pasta, 1 quarter of protein from fresh salmon fillet, and half plate of - variety of veggies). At the same time it is low sugar, salt and fat, even fat are made up of healthy dietary fats (omega 3, MUFAs) -salmon and olive oil. It is also high in fiber and anti-oxidant, from variety of vegetables. Lastly it is definitely a complete and balanced meal, yet appetizing, richer in taste and presentable.
