Durian Season: Two Pieces Are Fine, But Fifteen...
Alpro dietitian reminds Malaysians that durian can still be enjoyed, but portion control matters When durian season arrives, many Malaysians do not eat durian like fruit, they eat it like...
Top 5 Iron-Rich Foods Women Should Be Eating
Getting enough iron does not have to be complicated. Sometimes, it simply starts with knowing which foods deserve a regular place on your plate. If you've been feeling more tired...
Why Is Iron So Important to Women?
Iron is one of the most essential minerals the human body needs — and women require it more urgently than most people realise. If you have been feeling constantly exhausted,...
Retatrutide ("Reta") Is Trending on Social Medi...
Many customers have been walking into the pharmacy recently, holding up their phones and asking: “Pharmacist, have you heard of 'Reta'? I saw on Threads that it helps you lose...
Can Too Much Vitamin B6 Damage Your Nerves? Wha...
When it comes to vitamins, many people believe that "more is better." After all, vitamins are essential nutrients that support our health. But did you know that taking excessive amounts of...
The Iron Gap Between Men and Women Starts at th...
Imagine this. At dinner, you and your husband are eating exactly the same meal — perhaps some sardines, chickpeas, vegetables, and rice. Sounds healthy enough. But here’s something many women...
