Featured image for Sensitive Skin: Understanding, Managing, and Protecting Your Skin Barrier

Sensitive Skin: Understanding, Managing, and Pr...

Got sensitive skin? Discover easy tips to calm irritation, protect your skin barrier, and keep your skin happy and healthy every day.

Featured image for 咳错药,咳更久!90%的人分不清湿咳干咳,你中了吗?

咳错药,咳更久!90%的人分不清湿咳干咳,你中了吗?

很多人以为咳嗽就是感冒,但其实咳嗽分“湿咳”与“干咳”,两种治疗方法完全不同!选错止咳药,不但没效果,咳嗽还可能拖更久!

手足口症来袭!比去年暴增266% 雪最严重

手足口症来袭!比去年暴增266% 雪最严重

什么是手足口症? 当小可突然发烧、拒绝喝奶时,爸爸妈妈一开始以为只是普通感冒。没想到几天后,她的手脚上竟出现了小水泡。医生确诊:这是“手足口病”——一种在宝宝间非常常见的病毒性感染。虽然大多数是轻症,但若护理不当,仍可能导致并发症,令家长们措手不及。 ❓什么是手足口病?怎么传播? 手足口病是由柯萨奇病毒A16或肠病毒71型(EV71)引起的传染性病毒感染,常见于5岁以下儿童,尤其在托儿所、幼儿园等人群密集的环境中。 如何区分与其他疾病? 病程多久?会不会传染? 潜伏期:3–6天 发烧期:2–3天 溃疡与皮疹期:5–7天 康复期:总病程约7–10天 ⚠️ 病毒在前一周最具传染性,但在粪便中可存活数周之久。 🚨 出现这些情况应立即就医: 持续高烧超过39°C 8小时以上未小便 抽搐、嗜睡、意识模糊 呼吸急促或四肢冰凉 🏠 居家护理必备 🛡️ 如何增强宝宝免疫力? 🧬 健康免疫力是宝宝防病的最大保护伞! 母乳喂养:宝宝的天然免疫力来源 世界卫生组织(WHO)建议:纯母乳喂养至少持续6个月,并在添加辅食后持续到2岁或以上。母乳不仅是宝宝营养的来源,更是他们抵御病毒感染(如手足口病)的重要免疫屏障。母乳中富含多种天然免疫成分,能覆盖并保护宝宝的口腔、肠道和鼻腔黏膜,形成一道天然防线,有效抵挡外来病菌入侵。此外,母乳中的关键活性物质还可通过限制铁的可用性,抑制病原体的生长。与此同时,它还能帮助宝宝建立健康的肠道菌群,促进益生菌生长,抑制有害菌繁殖。 🧠 谣言与真相:你辨得出吗? 快来加入MamaBe Expert...

Featured image for HFMD Outbreak! HFMD Cases Surge by 266%

HFMD Outbreak! HFMD Cases Surge by 266%

✅ HFMD Outbreak! Moms, save this quick guide⚠️Clinics are packed lately, and mom groups are all saying the same thing —"My baby has a fever and won’t eat… turns out...

Featured image for Know the Beat: Raising Awareness about Atrial Fibrillation (AFib) – The Hidden Risk in Your Heart

Know the Beat: Raising Awareness about Atrial F...

Learn about Atrial Fibrillation (AFib), a hidden heart risk linked to stroke, heart failure, and dementia. Discover symptoms, complications, and how daily blood pressure monitoring with Novoplus NBP-A1 can help...

Featured image for Too Tired for the Gym? Your Daily Chores Might Be Enough.

Too Tired for the Gym? Your Daily Chores Might ...

As we age, maintaining independence and preventing falls becomes increasingly important. While structured exercise programs are beneficial, many seniors may find them intimidating or challenging to integrate into daily life....