Featured image for 爸妈情绪低落？缺了这几样食物，心情难不低！

爸妈情绪低落？缺了这几样食物，心情难不低！

随着年龄的增长，很多老年人开始出现情绪低落、焦虑甚至轻度抑郁的情况。我们常以为这是自然老化的结果，但你可能不知道：饮食习惯，也在悄悄影响着爸妈的心理状态。研究发现，营养摄取不足、饮食单一，不仅会影响老年人的身体健康，也可能导致情绪波动、易怒或持续低落的情绪。那么，日常餐桌上到底少了哪些关键营养素，可能正是爸妈“心情不美丽”的根源？

Featured image for When Mom Feels Blue, A Pharmacist’s Advice Could Be the Bright Spot!

When Mom Feels Blue, A Pharmacist’s Advice Coul...

Mood disorders such as depression and anxiety can be a result of different causative factors – loss of a loved one, reduced physical abilities, chronic illness, or even due to...

Featured image for 更年期的那些事儿，原来你不知道的秘密！

更年期的那些事儿，原来你不知道的秘密！

大家总是觉得更年期的“潮热”和“情绪波动”是最典型的症状，但你知道吗？更年期不仅仅是体温一会儿像火炉，一会儿又像冰箱！其实，老年人激素变化可能在无声无息中影响了你的一些生活习惯和健康状况，甚至是那些你忽视的小症状。

You Might Have Pre-Diabetes… and Not Even Know It

Pre-Diabetes: A Turning Point for Your Health Diabetes is becoming a big problem in Malaysia, affecting younger people more than ever. According to NHMS 2023, 84% of young adults with diabetes...

Regrets of a Diabetic Patient: Lessons I Wish I...

As a healthcare professional, I’ve had the privilege of guiding many patients through their diabetes management journeys. Over the years, I’ve listened to their struggles, regrets, and hard-earned lessons. A...

Featured image for “Why Can’t I Get Pregnant Again?” The Hidden Truth About PCOS

“Why Can’t I Get Pregnant Again?” The Hidden Tr...

Discover how PCOS (Polycystic Ovary Syndrome) affects fertility and what you can do to improve your chances of getting pregnant. Learn the symptoms, myths, and effective lifestyle tips to manage...