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Quitting will cause me to be moody and irritable
By Alpro Pharmacy
April 20, 2023
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The myth that quitting smoking will cause moodiness and irritability is partially true.
Nicotine is a stimulant that affects the brain and can lead to feelings of pleasure and relaxation. When you quit smoking, your body goes through withdrawal as it adjusts to the absence of nicotine. This can cause temporary physical and psychological symptoms, including moodiness, irritability, anxiety, and depression.
However, it’s important to note that these symptoms are usually temporary and typically last only a few weeks. After that, most people experience improved mood and mental well-being as their body continues to heal and adjust to life without nicotine.
It’s also important to note that there are many strategies that can help you manage moodiness and irritability during the quit smoking process.
Tips to manage moodiness and irritability:
- Be kind to yourself – Quitting smoking is a challenging process, and it’s normal to experience some moodiness and irritability during the early days of quitting. Don’t beat yourself up for feeling this way.
- Practice self-care– Take care of your body and mind by getting plenty of rest, eating a healthy diet, and engaging in activities that you enjoy. This can help boost your mood and reduce stress.
- Seek support – Don’t be afraid to reach out to friends and family for support during the quit smoking process. You can also consider joining a quit smoking support group or seeking professional counseling.
- Stay active – Regular exercise can help boost your mood and reduce stress, making it easier to manage moodiness and irritability during the quit smoking process.
- Try relaxation techniques – Deep breathing exercises, meditation, or yoga can all be helpful for reducing stress and managing moodiness and irritability.
In conclusion, while it’s true that quitting smoking can cause temporary moodiness and irritability, there are many strategies that can help you manage these symptoms during the quit smoking process. With the right support, self-care, and mindset, it is possible to quit smoking successfully and improve your overall mental and physical well-being.
