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How can I build healthy muscles?
By Alpro Pharmacy
May 8, 2021
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Healthy muscles are very important. More important than you think. In the midst of COVID-19 invasion worldwide, not only that we need to keep our immunity strong, but Healthy muscles are also equally important because it supports our overall health and wellness, especially into old age. Based on research, adults lose up to 33% of muscle mass between age 40 to 70. This affects physical strength, balance, and recovery from illness. Lower muscle strength can also put us at higher risk of breaking a bone. Thus, a good muscle health is especially crucial to keep us strong during the pandemic time.
How important are healthy muscles?
Without healthy muscles most our daily routine will not be as easy as it is now. It can still be done but not as effortless as we have it now with healthy muscles. It allows you to move freely as every single movement that we make is made possible by muscles. Keeping your muscles in good shape will allow you to walk, run, leap, lift things, involve in sports, and do anything else that you enjoy.
How can I have healthy muscles?
Exercising, having enough of sleep, and maintaining a well-balanced diet will help to keep your muscles healthy and in good shape. But for this article lets focus on exercise and the types of food you need to consume. Exercising and training your muscles will strengthen them and in the long run will turn them into healthy muscles. So now that you have exercised and trained your muscles, you can’t just stop there. You need to feed your muscles with the right food and adequate quantity to fuel them. This is also to ensure that your muscles could recover after the training and exercise to be turned into healthier muscles.
Try these simple exercises
What food should you consume?
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