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Failing to quit once means you’ll never succeed
By Alpro Pharmacy
April 20, 2023
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The myth that if you fail to quit smoking once, you will never succeed is not true!
The myth that if you fail to quit smoking once, you will never succeed is not true. Quitting smoking is a challenging process, and many people try to quit several times before they are successful.
In fact, research shows that most successful quitters make SIX attempts to quit smoking before they are able to quit for good. Quitting smoking is a journey, and setbacks are a normal part of the process. It’s important to remember that just because you may have tried and failed to quit smoking in the past, it doesn’t mean that you can’t quit successfully in the future.
There are many factors that can contribute to a successful quit attempt, including the method you use to quit, your level of support, and your mindset. Some people may find it helpful to use nicotine replacement therapy (NRT) or other quit smoking medications, while others may prefer to try quitting “cold turkey”. Support from family and friends, counseling, or joining a quit smoking support group can also be helpful.
It’s also important to have a positive mindset and believe in yourself. If you approach quitting smoking with a negative attitude or feel like you are destined to fail, it can make it harder to quit. Instead, focus on the benefits of quitting smoking and remind yourself why you want to quit.
In conclusion, the myth that if you fail to quit smoking once, you will never succeed is not true. Quitting smoking is a process, and setbacks are a normal part of that process. With the right mindset, support, and resources, it is possible to quit smoking successfully, even if you have tried and failed in the past.
