Easy-Peasy Plate Recipe @ ApamTelur On-The-Go
HEATLHY RECIPE JUST FROM EASY-PEASY PLATE!
Apam Telur on-the-go!
Nutritionist & Dietitian Says: Every dish can be a healthy dish. Is all about the choice of cooking method and ingredient..
Level: Easy
Total: 30 min
Prep: 20 min
Inactive: 10 min
Total: 30 min
Yield: 6 Servings
1 serving - 2 pieces of apam
https://youtu.be/Fvb96yF14Wk
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Share on facebook Share on whatsapp Share on email Share on printIngredients:
Ingredient A - Cut into small pieces
- 1 cup big onion
- 1 cup capsicums (Green, red, yellow)
- 1/2 cup oat
- 4 whole eggs
- 4 egg whites
- 1 pinch of salt
- mixed herbs
Directions:
- Stir fry Ingredient A with olive oil until it is fragrance.
- Mix well all Ingredient B.
- Put the mixture into the mould and bake the muffin for 15 minutes at 180 C.
- Then it is ready to be served
Tips from Nutritionist/Dietitian
Apam Telur On-the-Go is inspired for those that do not have sufficient time to prepare meals. This recipe can serve as a healthy snack for the whole family as it contents balanced carbohydrate, protein and fats. The time to prepare is short and it is very courful. Kids will definitely love it! For picky-eaters who dislike vegetables, this will be the best choice!
