HEALTHY RECIPE JUST FROM EASY-PEASY PLATE!

Healthy &Vibrant Fish Taco

Nutritionist & Dietitian Says: Taste just like you are eating at a restaurant, yet following “Suku-suku Separuh” plate concept!

Level: Easy

Total: 20 min

Prep: 10 min

Inactive: 10 min

Total: 40 min

Yield: 1 Servings

 

 

https://youtu.be/cbt7IYnGg0s

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Ingredients:

Fish

• 1 tilapia fillet or any white fish about 4 ounces
• 1 tsp garlic powder
• 1/2 tsp black pepper powder
• 1/2 tsp cumin powder
• 1 tbsp virgin coconut oil

Salad

• Shredded white cabbage, red cabbage, and carrot

Dressing

• Greek yogurt

Serving

• 1 lemon wedge
• 1 whole grains tortilla

Directions:

1. Season fish with garlic powder, cumin powder, and black pepper powder.
2. Cook the fish using virgin coconut oil for 3-4 mins on each side until fish is fully cooked
3. Heat the tortillas about 30 seconds on each side
4. Assemble the tacos. Place fish over the tortilla, top with slaw and drizzle with lemon juice
5. Add on Greek yogurt as dressing. Ready to eat!

Words from Nutritionist and Dietitian

You’ll love these nutritious fish tacos as it taste just like you are eating at a restaurant, yet complying to the “Suku-suku Separuh” plate concept! Most importantly it can be prepared within 20 mins ! The top secrets of this dish are the irresistible healthy combination. We substitute salt with lemon juice, vegetable oil with virgin coconut oil, and layer with different types of vegetables. Lemon juice can enhance the flavor of the dish, and need no addition of salt or sugar to the Taco. The fish and salad are so flavorful that you don’t need any additional toppings, but of course you may choose optional Greek Yogurt dressing should you need one. Enjoy!😊