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健康第一步,从饮食做起!Healthy Eating, Happy Growing!


2018的1月23号,大专小药师特工队一行人来到了老港中华华小展开一场校园健康饮食讲座会,现场约有110位从一年级至六年级的同学踊跃出席讲座会。

营养师从各种食物的营养价值入手,根据他们这个年龄阶段以及身体发育的状况,除了分析主食荤素搭配的重要性,还引导学生们如何合理地从食物中获取营养。

谈到“吃”,同学们总是充满了热情!在讲座过程中,大家认真听讲,还非常友善地和营养师互动交流。营养师姐姐还说:“你们虽然只是一年级的新生,但懂的东西还可真不少哦!”

通过这次营养讲座,同学们不仅了解了蛋、豆类、肉类、蔬菜、谷类等食物的标准使用方式以及每天的食用量,还懂得每天该摄入的主食、蔬菜、肉的合理比例!

而下半阶段时间,营养师特工队则教导小学生们如何使用 Breakfast 228 营养早餐谷类制成美味营养的果酱,然后再串上奇异果,小番茄和葡萄,一个健康的水果三文治串就大功告成啦!!

整个过程中,小学生们满脸笑容,做了一串又一串,有些小同学更把他们亲手制作的作品,带回给爸爸妈妈分享呢!

孩子健康的第一步,必须从营养均衡的饮食开始!让孩子拥有健康的身体,迈向健康的人生!

2018 23rd of  March, Alpro Pharmacy have starting conduct the first “Healthy Awareness Talk”  in 2018 at SJK(C) Chung Hwa Pasir Panjang. Dietitian Yen Leen and Nutritionist Sze Ling conducted "Healthy Eating, Happy Growing" school-based talk at SJK (C) Chung Hwa Pasir Panjang. There are around 110 students from Standard 1 till  Standard 6 were so excited for our coming.

Nutritionist Sze Ling & Dietitian Yen Leen have covered topics related to healthy and clean eating and "Suku-Suku Separuh" (balanced nutritional diet).

During their sharing, the students actively sharing their understanding and their favourite junk food, and they  have show guidance about how to eat healthy according to their age, how to have balance healthy food proportion and guiding all the students how to consume the right amount of nutrients from daily food intake.

Next, we have making healthy Breakfast 228 Fruity Sandwich with all the students, our nutritionist and dietitian have using Breakfast 228 to make healthy & super yummy fruit jam, with the combination of kiwi fruit, cherry tomato and grapes, healthy level of fruit sandwich have scored 100%!!!

Students have laughing a lot during the process, and making a lot of fruity sandwich sets to share with their classmates, school teacher and some students are even making more more and more healthy & fruity sandwich for sharing to their parents !


健康第一步,从饮食做起!Healthy Eating, Happy Growing!