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The Importance of Vitamin C:
– Support children’s growth and development
– Increase the production of infection-fighting white blood cells and antibodies
– Essential for iron absorption
– Maintain healthy bones, cartilage and teeth
– Heal wounds and form scar tissue
– Act as a powerful antioxidant to protect the body from free radical damage
Why supplemental Vitamin C is needed?
– Vitamin C is a water-soluble vitamin, it cannot be stored by the body and therefore must be replenished daily
– Vitamin C in food will be easily destroyed or lost during cooking, storage or processing
– Picky eaters with low intake of fruits and vegetables do not get adequate Vitamin C
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