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The most nutritious part of the rice is at the germ of rice, the smallest part of the rice. As compared to white rice, germ rice contains a higher amount of minerals and Vitamin B, which is 2-3 times more than white rice. After removing rice husk and leave not less than 15% of the rice bran, the content of unsaturated fatty acid, vitamin B, sterol, dietary fiber and minerals are sufficient for the body’s needs. Pearl germ rice is soft and glutinous while the long-grain germ rice has a firmer texture. The mixing of two different types of grain enhances the texture of the rice. Moreover, black germ rice that was originated from Taiwan has a higher amount of calcium, iron, zinc and vitamin B1 as compared to white rice. Black germ rice also contains anthocyanins which give a better appearance and provide antioxidant properties. Anthocyanin is a powerful antioxidant source that helps in protecting the body from the free radical to prevent from cell damage and at the same time, it can help to improve eyesight.
Benefits:
-High in Fiber
-Vitamin E
-Vitamin B1
-Antioxidants
-High Protein
-Mineral
-Calcium, Iron & Zinc
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