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Original price was: RM8.90.RM7.87Current price is: RM7.87. -12%
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Love Earth Organic Quick Rolled Oat 400g
A perfect whole grain to boost your morning. Completely natural with no added preservatives, coloring, or chemicals.
Quick rolled oats are made by partially cooking the whole oat grain by steaming it, then very thinly rolled. It is an excellent source of nutrients such as fiber, protein, iron, manganese, and zinc. It aids in digestion, regulates blood sugar and cholesterol levels, and even lowers the risk of heart disease.
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Oat Bran | Regular Rolled Oats | Quick Rolled Oats | |
---|---|---|---|
Source | The outer shell of the oat grain (bran) | Whole oat grain – Partially cooked, Steamed, and rolled | Whole oat grain – Partially cooked, steamed, and rolled to thinness |
Features | A rich nutty flavor with a semi-sweet taste. The soft and mushy texture | Soft and chewy texture | The soft and mushy texture |
Nutrition content / (All are excellent sources of nutrients) | Lower in calories; Higher in protein, fiber, phosphorus, folate, omega 3, and omega 6 | Higher in calories; Higher in Vitamin E and K | Slightly lower in calories than regular rolled oats. Lower in protein, higher in sodium |
Cooking Duration | Less than 5 mins | Less than 15 minutes | Instant/microwave 30 seconds |
Common uses | Oatmeal; smoothies; topping on food | Oatmeal; oat flour; baked goods – cookies, cakes, bread | Oatmeal; baked goods; pancakes; oat flour |
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