Product Description

• The 7 cm spiky massage ball is a simple proven multidimensional tool ideal for pressure point type self-massage perfect for home use and small enough to be carried anywhere.
• Gently roll the therapeutic massage ball in a circular or rocking motion, applying your preferred amount of pressure, onto the affected area to increase blood flow, loosen tight knotted muscles, and relieve tension.
• Alternatively, place the ball between your back or shoulders and hand surface eg. floor or a wall, and massage using circular motions

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