IngredientsStarch, manganese yeast, reduced palatinose, chromium yeast, selenium yeast, molybdenum yeast, shellfish calcium, magnesium oxide, Vitamin C, arginine glutamate, zinc ethylcarbonate, proline, cellulose, glycine, lysine hydrochloride, leucine, phenylalanine, methionine, valine, isoleucine, calcium phosphate, histidine, sodium aspartate, threonine, serine, proline, calcium stearate, Vitamin B6, ferrous pyrophosphate, tryptophan, niacin, Vitamin B2, thickening agent (HPMC, pullulan), Vitamin B1, serine, Vitamin E acetate, calcium pantothenate, carrageenan, cysteine, tyrosine, copper gluconate, Vitamin A, folic acid, biotin, Vitamin D, Vitamin B12, (some ingredients contain milk components).[Nutritional Information] 3 tablets per day (1326mg):Calories: 3.74 kcal Protein: 0.54g Fat: 0.024g Carbohydrates: 0.34g Sodium: 4.16mg Vitamin B1: 10mg (1000%) Zinc: 7mg (100%) Vitamin E: 8mg (100%) Vitamin A: 450μg Vitamin B2: 11mg Vitamin B6: 10mg Vitamin B12: 2μg Niacin: 11mg Pantothenic acid: 5.5mg Folic acid: 200μg Biotin: 45μg Vitamin C: 80mg Vitamin D: 5μg Calcium: 100mg Magnesium: 50mg Iron: 2.5mg Manganese: 1.17mg Copper: 0.2mg Selenium: 7.7μg Chromium: 10μg Molybdenum: 5.67μg Valine: 30mg Leucine: 42mg Isoleucine: 30mg Methionine: 21mg Lysine: 39mg Phenylalanine: 42mg Tryptophan: 10.5mg Arginine: 36mg Histidine: 24mg Glycine: 47.6mg Arginine: 35.2mg Glutamic acid: 28.9mg Proline: 27.6mg Aspartic acid: 16.9mg Proline: 14.7mg Serine: 9.8mg Cysteine: 4.5mg Tyrosine: 1.6mg