It’s Bread O’Clock! Time to Slice into a Healthier You! From Hand-Crushed Grains to Today’s Variety Bread, one of the oldest foods, has come a long way since 30,000 years ago, ancient bakers crushed grains by hand with pestle and mortar to make the first bread – flatbreads. Back then, all bread was unleavened, meaning […]
Type 1 Diabetes Mellitus (T1DM) is a disease that leads to high, or elevated blood glucose levels, due to the destruction of pancreatic beta cells. It is an autoimmune disease that causes the insulin-producing beta cells to be diminished, and thus lead to a deficiency of insulin in the body. It frequently develops in childhood,
My Child was just Diagnosed with Diabetes (Type 1), What can I Do? Read More »
What is Tongkat Ali? Tongkat Ali, also known as Eurycoma Longifolia, is a plant that is commonly used in traditional medicine. It is native to Southeast Asia and is commonly used as a natural remedy for various health benefits, such as: Increasing testosterone levels: Tongkat Ali is sometimes claimed to increase testosterone levels in the
Chinese New Year is not just about gathering with friends, family members and relatives, it is also about more snacks and foods! Everyone wishes to celebrate it without worries including our diabetic friends who want to make sure their blood sugar is always within the perfect range! But How? 1. Is achieving fruits and vegetables
Takut jarum adalah salah satu punca utama pesakit kencing manis enggan mengambil insulin. Tetapi tahukah anda ada cara yang anda boleh lakukan untuk mengurangkan rasa sakit? 1. Pastikan insulin berada dalam suhu bilik Sebelum anda mencucuk insulin, keluarkan insulin dari peti sejuk dan letakkan pada suhu bilik. Ini adalah kerana insulin akan menyebabkan kesakitan jika
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Chicken Tikka Diwale Nutritionist & Dietitian Says: Chicken with herbs, to the perfect taste! Level: Easy Total: 50 min Prep: 35 min Inactive: 15 min Total: 50 min Yield: 3-4 Servings https://youtu.be/g-LT9ckhrsI Share this recipe: Share on facebook Share on whatsapp Share on email Share on print Ingredients: 400g Chicken
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Spicy Oats Nutritonist & Dietitian Says: This spicy and savory oatmeal is absolutely comforting! Level: Easy Total: 30 min Prep: 20 min Inactive: 10 min Total: 30 min Yield: 2-3 Servings https://youtu.be/VAje0C7TLF4 Share this recipe: Share on facebook Share on whatsapp Share on email Share on print Ingredients: 3/4 cup veggies (Carrots, peas, beans etc)
RECIPE COURTESY OF FOOD NETWORK KITCHEN Chapatto Shawarma Delight Nutritionist & Dietitian says: You can enjoy all the health benefits of nutrients in just one bite! Level: Easy Total: 40 min Prep: 30 min Inactive: 20 min Total: 50 min Yield: 1-2 Servings https://youtu.be/lrhTF3DuN1A Share this recipe: Share on facebook Share on whatsapp Share on email Share on print Ingredients:
HEALHTY RECIPE JUST FROM EASY-PEASY PLATE NAN RU Drumstic Nutritionist & Dietitian Says: Craving for some ‘unhealthy’ food but feeling guilty? No worries, this Nan Ru Drumstick delicacy is perfectly made for you Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 4 Servings Nutrition Info https://youtu.be/iXa6iS6k0dc Share this recipe: Share on facebook
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Chicken Chikka Masala Nutritionist & Dietitians Say: What makes the dish healthy is how you choose the ingredient and cooking method. Every dish can be a healthy dish.. Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 8 Servings https://youtu.be/BGaLA3pjFEk Share this recipe: Share on facebook Share on
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Cacahuete Butter Chicken Nutritionist & Dietitian says: Every dish can be healthy. Is all about the choice of ingredients and cooking method.. Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/Z2wnRvjd220 Share this recipe: Share on facebook Share on whatsapp Share on email Share on
HEALTHY RECIPE JUST FROM EASY -PEASY PLATE Avocado Spaghetti & Grilled Chicken Nutritionist & Dietitian says: Every dish can be a healthy dish. Is all about the ingredient and cooking method that you choose.. Level: Easy Total: 40 min Prep: 20 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/xVSjIcUPBt4 Share this recipe: Share on facebook Share on whatsapp
Easy-Peasy Plate Recipe @ Avocado Recipe & Grilled Chicken Recipe Read More »
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE! Grilled Salmon Pasta with Simple Salad Dressing Nutritionist & Dietitian Says: A complete and balanced meal, yet appetizing, richer in taste and presentable! Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/H83EHo4lA60 Share this recipe: Share on facebook Share on whatsapp Share on email Share
Easy-Peasy Plate @ Grilled Salmon Pasta With Simple Salad Dressing Read More »
Healthy Recipe Just from Easy-Peasy Plate Stir-Fried Vege Tofu Nutritionist & Dietitian Says: This simple yet colorful dish is rich in protein, fiber, carotenoids lutein, zeaxanthin and etc. Level: Easy Total: 40 min Prep: 20 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/YBo_NAAMKNo Share this recipe: Share on facebook Share on whatsapp Share on email
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE! Healthy &Vibrant Fish Taco Nutritionist & Dietitian Says: Taste just like you are eating at a restaurant, yet following “Suku-suku Separuh” plate concept! Level: Easy Total: 20 min Prep: 10 min Inactive: 10 min Total: 40 min Yield: 1 Servings https://youtu.be/cbt7IYnGg0s Share this recipe: Share on facebook Share on whatsapp Share on email
What can be Easier than the Easy-Peasy Plate! Malaysia, is the heaven for good food. As a dietitian, I always hear my clients or friends and family telling me how difficult it is to practice healthy eating or lifestyle. “I feel like I need to makan rumput to practice healthy diet” It was a joke,
Is there anything more important than health? Of course NOT! Health is the most important things and often nothing works without a good health! You should always prioritize your greatest asset which is your health so why not invest on yourself and get a 2 months FREE Diabetic Care where you get a free machine,
Can we do more for our Diabetic friends? The Internet has transformed modern life. The Internet has changed many ways of how we do things. Can it change Diabetic Care? The answer is YES it can! Traditionally, diabetes patients will go to clinic for follow up with their doctors every 3 monthly. They will
What are the risk factors? If we are overweight or we have not been physically active for quiet some time, our risk are actually higher! Or if any of our siblings or parents are diabetic, our risk also increased! What are you waiting for? Identify all this risk factors and start changing our lifestyle! Are
Do you know that 1 in 5 Malaysians are Diabetic? Read More »
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