As a family doctor myself, I frequently encountered various situations where mental health is not paid sufficient attention. Hence, I am deeply committed to raise awareness and provide guidance on mental wellness for individuals in Malaysia. In this article, I wish to empower my readers on general aspects of mental health issues, advice on handling […]
In a fast-paced world where stress and anxiety often take centre stage, it’s easy to overlook the profound impact that our diet can have on our mental well-being. But hold on tight, because recent research has unveiled a captivating truth: what we munch on doesn’t just impact our physical health but also our psychological resilience
Food For Thoughts : How Your Gut Affects Your Mind and Mood? Read More »
Malaysia adalah negara yang sangat harmoni walaupun terdiri daripada berbilang kaum dan bangsa . Perkara ini amat sinonim dengan pelbagai perayaan dari pelbagai budaya dan agama. Musim perayaan kaum Muslimin, Hari Raya Aidilfitri sudah pun menjelang tiba, sudah pasti ramai yang merancang dan tidak sabar untuk bercuti panjang. Namun begitu masih ramai yang tidak
In scorching temperatures reaching up to 40 degrees celsius, Malaysia is no stranger to heat waves, which can lead to heat strokes if precautions aren’t taken. To keep cool and avoid dehydration during these sweltering days, consider these simple yet essential tips: 1) Hydrate, hydrate, hydrate: Water is your best friend in hot weather. Aim
Heaty Weather: What To Eat & What To Avoid Eating Read More »
It’s Bread O’Clock! Time to Slice into a Healthier You! From Hand-Crushed Grains to Today’s Variety Bread, one of the oldest foods, has come a long way since 30,000 years ago, ancient bakers crushed grains by hand with pestle and mortar to make the first bread – flatbreads. Back then, all bread was unleavened, meaning
Susu telah menjadi sumber khasiat penting dalam kehidupan sejak kecil lagi, tetapi mungkin sesetengah masih mempunyai keraguan tentang kesan susu terhadap kesihatan kita. Terdapat banyak mitos dan info tidak tepat mengenai susu yang boleh membuatkan anda keliru atau ragu-ragu. Tetapi jangan bimbang! Dalam artikel ini, kami akan mengemukakan fakta sebenar mengenai susu. Mitos 1: Semua
Kesan susu terhadap gangguan pencernaan: Mitos atau fakta bagi kanak-kanak Read More »
Sebagai ibu bapa, ramai yang risau jika anak tidak dapat fokus di dalam kelas atau ketinggalan dalam pelajaran berbanding anak-anak lain. Setiap ibu bapa pasti akan mencari penyelesaian untuk masalah anak. Di sini saya ingin berkongsi tentang makanan yang dapat meningkatkan daya ingatan dan fokus kanak-kanak. 1. Ikan Ikan kaya dengan asid lemak omega 3
Makanan yang dapat tingkatkan Minda & Fokus Si Manja Read More »
What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation persists, day in and day out,
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Chicken Tikka Diwale Nutritionist & Dietitian Says: Chicken with herbs, to the perfect taste! Level: Easy Total: 50 min Prep: 35 min Inactive: 15 min Total: 50 min Yield: 3-4 Servings https://youtu.be/g-LT9ckhrsI Share this recipe: Share on facebook Share on whatsapp Share on email Share on print Ingredients: 400g Chicken
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Spicy Oats Nutritonist & Dietitian Says: This spicy and savory oatmeal is absolutely comforting! Level: Easy Total: 30 min Prep: 20 min Inactive: 10 min Total: 30 min Yield: 2-3 Servings https://youtu.be/VAje0C7TLF4 Share this recipe: Share on facebook Share on whatsapp Share on email Share on print Ingredients: 3/4 cup veggies (Carrots, peas, beans etc)
RECIPE COURTESY OF FOOD NETWORK KITCHEN Chapatto Shawarma Delight Nutritionist & Dietitian says: You can enjoy all the health benefits of nutrients in just one bite! Level: Easy Total: 40 min Prep: 30 min Inactive: 20 min Total: 50 min Yield: 1-2 Servings https://youtu.be/lrhTF3DuN1A Share this recipe: Share on facebook Share on whatsapp Share on email Share on print Ingredients:
HEALHTY RECIPE JUST FROM EASY-PEASY PLATE NAN RU Drumstic Nutritionist & Dietitian Says: Craving for some ‘unhealthy’ food but feeling guilty? No worries, this Nan Ru Drumstick delicacy is perfectly made for you Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 4 Servings Nutrition Info https://youtu.be/iXa6iS6k0dc Share this recipe: Share on facebook
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Chicken Chikka Masala Nutritionist & Dietitians Say: What makes the dish healthy is how you choose the ingredient and cooking method. Every dish can be a healthy dish.. Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 8 Servings https://youtu.be/BGaLA3pjFEk Share this recipe: Share on facebook Share on
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE Cacahuete Butter Chicken Nutritionist & Dietitian says: Every dish can be healthy. Is all about the choice of ingredients and cooking method.. Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/Z2wnRvjd220 Share this recipe: Share on facebook Share on whatsapp Share on email Share on
HEATLHY RECIPE JUST FROM EASY-PEASY PLATE! Apam Telur on-the-go! Nutritionist & Dietitian Says: Every dish can be a healthy dish. Is all about the choice of cooking method and ingredient.. Level: Easy Total: 30 min Prep: 20 min Inactive: 10 min Total: 30 min Yield: 6 Servings 1 serving – 2 pieces of apam https://youtu.be/Fvb96yF14Wk Share this recipe: Share on
HEALTHY RECIPE JUST FROM EASY -PEASY PLATE Avocado Spaghetti & Grilled Chicken Nutritionist & Dietitian says: Every dish can be a healthy dish. Is all about the ingredient and cooking method that you choose.. Level: Easy Total: 40 min Prep: 20 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/xVSjIcUPBt4 Share this recipe: Share on facebook Share on whatsapp
Easy-Peasy Plate Recipe @ Avocado Recipe & Grilled Chicken Recipe Read More »
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE! Grilled Salmon Pasta with Simple Salad Dressing Nutritionist & Dietitian Says: A complete and balanced meal, yet appetizing, richer in taste and presentable! Level: Easy Total: 40 min Prep: 30 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/H83EHo4lA60 Share this recipe: Share on facebook Share on whatsapp Share on email Share
Easy-Peasy Plate @ Grilled Salmon Pasta With Simple Salad Dressing Read More »
Healthy Recipe Just from Easy-Peasy Plate Stir-Fried Vege Tofu Nutritionist & Dietitian Says: This simple yet colorful dish is rich in protein, fiber, carotenoids lutein, zeaxanthin and etc. Level: Easy Total: 40 min Prep: 20 min Inactive: 10 min Total: 40 min Yield: 2 Servings https://youtu.be/YBo_NAAMKNo Share this recipe: Share on facebook Share on whatsapp Share on email
HEALTHY RECIPE JUST FROM EASY-PEASY PLATE! Healthy &Vibrant Fish Taco Nutritionist & Dietitian Says: Taste just like you are eating at a restaurant, yet following “Suku-suku Separuh” plate concept! Level: Easy Total: 20 min Prep: 10 min Inactive: 10 min Total: 40 min Yield: 1 Servings https://youtu.be/cbt7IYnGg0s Share this recipe: Share on facebook Share on whatsapp Share on email
What can be Easier than the Easy-Peasy Plate! Malaysia, is the heaven for good food. As a dietitian, I always hear my clients or friends and family telling me how difficult it is to practice healthy eating or lifestyle. “I feel like I need to makan rumput to practice healthy diet” It was a joke,
As Malaysia is so famous of its delicious food, we as Malaysians have never faced any problem deciding what to eat for our tea break. Be it Curry Puff, Rojak Mee, Egg Tart, Cream Puff, and even the most classic scones with butter and jam that we have inherited from the British since the colonial
Teh Halia adalah salah satu minuman popular di kalangan rakyat Malaysia, namun tahukah anda ia mungkin mempunyai interaksi dengan ubatan anda? Halia biasa ditemui Asia Utara dan digunakan sejak beratusan tahun dahulu. Ia bukan sahaja diguna dalam pemakanan, ia juga diimplikasi dalam perubatan alternatif dan tradisional. Bagaimana Memilih Teh Halia Yang Sesuai Untuk Anda? 1)
Do you know what is the global favourite food? Regardless of gender, age, race, religion? The winner goes to INSTANT NOODLES! Within 3 minutes preparation, a yummy instant noodle or cup noodle is ready to be consumed has won the heart of people in which 270 million servings are eaten every day. Even Malaysia ranked
High blood pressure or hypertension is a common yet alarming public health issue. It is also known as “silent killer” as it often has no warning signs or symptoms at an early stage. According to National Health and Morbidity Survey 2011, 1 out of 5 Malaysian adults is an undiagnosed hypertensive patient! What Should I
“They” Say Garlic Helps To Reduce Blood Pressure. Is It True? Read More »
农历新年就是一个吃喝玩乐，和家人、朋友、同学共聚的佳节。很多人都会在这期间尽情地享用各种美食，尤其是过年必备的食品如肉干、年柑、花生瓜子、虾饼、年糕、汽水啤酒和各种手工年饼等等。不过你是否知道，其实大部分的过年食品都是属于高卡路里和高糖分吗？若你在农历新年期间大量食用这些食品或饮用这些饮料的话，新年后或将面对身材胖了一圈的窘样哦！ 根据世界卫生组织指出，一个健康活跃的成年女性每天需要摄取平均1800-1900卡路里的热量，男性则需要1980-2340卡路里的热量。虽然说过年期间就是个享福的日期，不需要太过的顾虑这些，不过最重要的还是得照顾健康，不可太过放纵啊！ *一天需摄取的热量是依据运动活跃程度而定 以下是新年常见的食品卡路里列表供大家做个参考： 让营养师送您一些健康贴士，让您开心过好年： 1. 记得不要空着肚子去拜年。新年期间到亲友家拜年时，千万别空着肚子到访。可以先以蔬果或全麦料理填饱肚腹，以避免吃进过高卡路里的零食和年饼。 2. 选择对的食物 当吃高卡路里的食物时（炸或甜食）尽量限制食用的份量，多吃健康的水果或坚果类。 3. 减缓咀嚼时的速度 每次咀嚼食物时，尽量放缓速度以让大脑及时让我们知道其实已饱肚的讯息。 4. 减少高糖分饮料 每天限自己饮用一杯/瓶/罐含糖分的有汽饮料，多喝低糖分饮料、绿茶、唐茶或白开水。 5. 避免出现身体缺水的状态 确保饮用足够的水（每天至少8杯水），避免出现身体缺水的状态。多喝水可以帮助体内排出毒素，让身体更健康。 6. 多消耗身体的能量 别忽略自己准时运动的时间。如果在外停车，可选择把车子停放在远处，多步行、使用楼梯多过电梯。你走得更多，就燃烧更多脂肪。
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