Easy-Peasy Plate @ Stir-Fried Vege Tofu

By Alpro 7th Mile Sarawak

December 23, 2020

Healthy Recipe Just from Easy-Peasy Plate

Stir-Fried Vege Tofu

Nutritionist & Dietitian Says: This simple yet colorful dish is rich in protein, fiber, carotenoids lutein, zeaxanthin and etc.

Level: Easy

Total: 40 min

Prep: 20 min

Inactive: 10 min

Total: 40 min

Yield: 2 Servings

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Ingredients:

1 cup Broccoli
1/2 cup Carrot
1/2 cup Black fungus
1 pc Tofu
2 cloves Garlic, minced
1 tbsp Oyster sauce
1 tbsp Soy sauce
1 tbsp Cornstarch
1/4 cup water
1 tbsp Oil
1 pinch Salt
1 little Sesame seeds

Directions:

Cut broccoli, carrot, fungus and boil them in water with a little oil and
Cut tofu into cube size and pat tofu dry with paper
Pan-fry the tofu until golden brown and drain tofu on paper
In a frying pan, add a little oil to stir-fry the minced garlic
Once the garlic turn golden, add in the vegetables, tofu, oyster sauce, soya sauce, cornstarch slurry and stir-fry until well mix
Top with sesame seeds while

Words from Nutritionist & Dietitians

We are glad to share with you our star dish – Stir-fried Vege Tofu. As the name implies, this dish was specially made for everyone, including our Vegan friends. This simple yet colorful dish is rich in protein, fiber, carotenoids lutein, zeaxanthin and etc.In our healthy plate, we choose Sarawak Bario Black rice because it’s high in fiber and antioxidants anthocyanin. We choose egg as an inexpensive, yet best source of quality protein & vitamin D. Besides balanced diet, we encourage you to eat a rainbow, at least 3 colors in each meal. Let’s enjoy & be healthy from eating colors!