Easy-Peasy Plate @ Grilled Salmon Pasta With Simple Salad Dressing

By Alpro Pharmacy Jalan Pesta

December 24, 2020

HEALTHY RECIPE JUST FROM EASY-PEASY PLATE!

Grilled Salmon Pasta with Simple Salad Dressing

Nutritionist & Dietitian Says: A complete and balanced meal, yet appetizing, richer in taste and presentable!

Level: Easy

Total: 40 min

Prep: 30 min

Inactive: 10 min

Total: 40 min

Yield: 2 Servings

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Ingredients:

Salmon

3 cloves garlic, minced
240g fresh salmon fillet
1 tsp of rosemary
1 teaspoon of thyme
1 teaspoon of black pepper
1 teaspoon of mixed herbs
1 teaspoon of salt
1 teaspoon of olive oil

Salad Dressing

5 tablespoon olive oil
3 tablespoon lemon juice
1 tablespoon black pepper
Mixed salad

Pasta

200g boiled spaghetti
2 teaspoon of olive oil
1 whole onion, minced
3 cloves garlic, minced
5 cherry tomatoes
1 tablespoon black pepper
1 pinch of salt
1 cup baby spinach

Directions:

Marinate the salmon fillet with 3 cloves of minced garlic, 1 teaspoon of thyme, black-pepper, mixed herbs, salt, and olive oil. Mix all the ingredients well and leave on for 20 minutes in the fridge.
To prepare the salad dressing, whisk 5 tablespoon of olive oil, 3 tablespoon of lemon juice and 1 tablespoon of black pepper in a big salad bowl; set aside.
Heat the pan with 1 teaspoon olive oil, add in the minced garlic and onion, sauté for 1 minute. Add in cherry tomatoes, sprinkle with black pepper and salt, stirred to taste. At last, add in cooked pasta and baby spinach and till mixed well.
Heat the pan using medium heat with 1 teaspoon of olive oil, grill the marinated salmon till well cooked.
Taste and season with additional salt, pepper and/or lemon juice to taste. Serve immediately.

Words from Nutritionist and Dietitian

This dish fulfilled healthy plate concept (1 quarter of carbohydrate from pasta, 1 quarter of protein from fresh salmon fillet, and half plate of – variety of veggies). At the same time it is low sugar, salt and fat, even fat are made up of healthy dietary fats (omega 3, MUFAs) -salmon and olive oil. It is also high in fiber and anti-oxidant, from variety of vegetables. Lastly it is definitely a complete and balanced meal, yet appetizing, richer in taste and presentable.