Easy-Peasy Plate @ Chicken Chikka Masala

By Alpro Pharmacy Kepong

December 29, 2020

HEALTHY RECIPE JUST FROM EASY-PEASY PLATE

Chicken Chikka Masala

Nutritionist & Dietitians Say: What makes the dish healthy is how you choose the ingredient and cooking method. Every dish can be a healthy dish..

Level: Easy

Total: 40 min

Prep: 30 min

Inactive: 10 min

Total: 40 min

Yield: 8 Servings

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Ingredients

Part 1: Marination

3 garlics (blended)
200g low fat yoghurt
1.5 tbsp tandoori masala powder
1 tbsp chili powder
1 kg chicken breast

Part 2:

3 tbsp VCO Coconut Oil
60g cashew nut
100ml low fat milk
1 onion (chopped)
1 inch ginger (blended)
4 tomatoes
2 tsp garam masala
1 tsp chili powder
1 tsp turmeric
2 tsp coriander

Directions:

Mix all marinate ingredients. Leave it for at least 1 hour
Soak Cashew nut with milk. Blend it after tender.
Heat VCO Coconut Oil. Saute the onion with blended ingredients
Add tomato and put cashew nut after tomato is well cooked
Served the dish in a wrap with a lot of vegetables. Enjoy!

Tips from Nutritionist & Dietitian

Introducing a low-fat, low-sodium, simple-to-make Chicken Tikka Masala that not only satisfies your craving but also health conscious! Blended with amazing flavours from coriander, cumin and garam masala, this scrumptious Indian dish comes with a tomato-based sauce and skinless chicken breasts which are high in protein but low in fat. Replacing traditional coconut milk with low-fat yoghurt is definitely healthier with lower calories. Metabolic+ VCO, being the main star of the dish, delivers incredible aroma and authenticity of traditional flavourful Indian dish. Different spices used not only produces umami flavours but also salt-sparing. “Comfort in a bowl” is the perfect description for our dish as it is healthy and effortless to make.