Navigating Work and New Motherhood: Tips for Expecting Moms

By Alpro Pharmacy

August 28, 2024

Key Points:

Balancing work and a newborn leads to stress and lack of sleep. Prioritize tasks, manage time, and consider magnesium for stress relief and better sleep.
Motherhood often results in poor diet and weakened immunity. Maintain a balanced diet with multivitamins, Zinc, and Vitamin C to support health.
Persistent tiredness and muscle soreness are common. Engage in postnatal exercises and take supplements like Vitamin B complex and Coenzyme Q10 to boost energy and recovery.

Dilemma. Sound familiar? As a new mother juggling work and a newborn, you may find yourself asking:

o How do I manage the stress of work while caring for my baby & how can I get enough rest when sleepless nights are the norm?

o How do I avoid getting sick when my child catches every bug going around? Am I getting the right nutrients when I barely have time to eat?

o Why do I feel so forgetful and mentally drained? Why am I always so tired, even after getting sleep?

o What can I do about the constant muscle soreness from carrying my baby all day?

o How do I maintain my skin when I barely have time for self-care?

Common Challenges Faced by Working Mothers

Stress in Handling Babies and Work

Balancing a demanding job with the needs of a newborn can leave you feeling overwhelmed and stressed. The constant switching between roles can be mentally taxing.

Trick: Start your day by tackling the most challenging task first. Delegate and share tasks with your partner. This will give you a sense of accomplishment and make the rest of the day feel more manageable.

Supplement Tip: Magnesium can help reduce stress and anxiety by relaxing the nervous system.

Sleepless Nights

Waking up multiple times during the night to care for your baby can make it difficult to function during the day. The lack of sleep affects your mood, concentration, and overall well-being.

Trick: Prioritise your time by limiting distractions like social media. Facebook and Instagram can wait, but your work and baby cannot.

Supplement Tip: Magnesium supports better sleep quality.

Imbalanced Diet/Nutrient Intake

In the rush to finish work and take care of your baby, it’s easy to skip meals or rely on quick, unhealthy options. This can lead to nutritional deficiencies.

Trick: Reward yourself with a short trip after completing tasks to stay motivated and remind yourself of the importance of taking care of your health.

Supplement Tip: Multivitamins and probiotics can help fill in the gaps in your diet, ensuring you get the essential nutrients you need.

Increased Susceptibility to Illness

With your immune system already under stress, it’s easy to catch colds, flu, and other infections from your children or others.

Trick: Prioritise self-care by getting enough sleep, eating well, and managing stress. These are keys for maintaining a strong immune system.

Supplement Tip: Zinc, Vitamin C, Elderberry and Vitamin D3 can help strengthen your immune system, making it easier to fend off illnesses.

Brain Fog & Forgetfulness

Hormonal changes, sleep deprivation, and stress can lead to brain fog and forgetfulness, making it difficult to focus at work.

Trick: Keep a planner or use an application to schedule tasks and appointments. Staying organised can help you stay on top of things.

Supplement Tip: Omega-3 fatty acids and Ginkgo Biloba can help improve memory and cognitive function.

Fatigue and Persistent Tiredness

No matter how much sleep you get, you might still feel exhausted. This lingering fatigue can make it hard to keep up with both work and baby care.

Trick: Re-evaluate your diet, especially if you’re consuming a lot of high-carbohydrate foods. A balanced diet would be beneficial in the reduction of fatigue. Balancing your intake can help improve energy levels.

Supplement Tip: Vitamin B complex, Zinc, and Coenzyme Q10 can help combat fatigue and boost energy levels.

Bone Pain and Muscle Soreness

Carrying your baby all day, combined with the physical demands of work, can lead to muscle soreness and bone pain.

Trick: Learn postnatal exercises from a physiotherapist to strengthen your muscles and alleviate pain.

Supplement Tip: Calcium, Vitamin D and Coenzyme Q10 supplements can help strengthen bones and fasten muscle recovery.

Dull Skin

Lack of sleep and time can take a toll on your skin, leaving it looking dull and tired.

Trick: Make time for a quick skincare routine, even if it’s just a few minutes each day. This can make a big difference.

Supplement Tip: Vitamin C, Collagen, Ceramide, Placenta can help improve skin elasticity and give your skin a healthy glow, boosting your confidence.

Balancing work and a newborn is challenging, but you don’t have to do it alone. Supplements and vitamins can support your physical and mental health, helping you manage stress, sleep better, and maintain your energy levels.

Always consult with a pharmacist or healthcare provider to ensure these supplements are right for you. As a mother myself, I understand the challenges you face. I hope every woman feels empowered to take good care of themselves as well as their children.

Take care of yourself, so you can take care of your baby.

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