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Healthy Plate @ Chicken Tikka Diwale
By Alpro Nilai
December 24, 2020
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HEALTHY RECIPE JUST FROM EASY-PEASY PLATE
Chicken Tikka Diwale
Nutritionist & Dietitian Says: Chicken with herbs, to the perfect taste!
Level: Easy
Total: 50 min
Prep: 35 min
Inactive: 15 min
Total: 50 min
Yield: 3-4 Servings
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Ingredients:
400g Chicken Boneless
2tbs coriander powder
2tbs green chilies (chopped)
salt to taste:
2 tsp white pepper
1tsp turmeric powder
1 tsp cumin powder
1 sp fennel powder
1 cup of yogurt
2 tbsp lemon juice
metabolic VCO for brushing
Directions:
- Cut the chicken into large cubes. Then add all the spices. marinate for one night in refrigerator.
- Thread chicken cubes on skewers and grill on pan.
- Brush the VCO when they are 80% done.
- Ready to serve with side dish of pratha and vegetables like capsicum and onion
Tips from Nutritionist & Dietitian
Chicken Tikka Diwale is a dish with great aromatic of blend herbs. Added with flavoursome
ingredient, from garlic and yogurt to onion, ginger, chilli and coriander turns
it into real feast.This reduces the usage of salt and sugar in this dish. It is then grilled or barbecued to perfection, this reduces fat content. It can be served simply with rice, chapatti or bread with combination of cucumber salad and mango chutney that makes it a complete meal according to the healthy plate ‘suku suku separuh’
