Doctor's perspective on Malaysia Mental Health: Understanding, Seeking Help, and Self-Care in Malaysia

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Doctor’s perspective on Malaysia Mental Health: Understanding, Seeking Help, and Self-Care in Malaysia

By Alpro Pharmacy

May 28, 2024

As a family doctor myself, I frequently encountered various situations where mental health is not paid sufficient attention. Hence, I am deeply committed to raise awareness and provide guidance on mental wellness for individuals in Malaysia. In this article, I wish to empower my readers on general aspects of mental health issues, advice on handling mental health issues, and emphasizing the importance of self-kindness.

According to WHO, mental health is a state of well-being in which individuals realize their own potential, cope with the normal stresses of life, work productively and fruitfully, and contribute to their communities. It encompasses emotional, psychological, and social aspects of life and is essential for overall health and quality of life. In fact, it is the fundamental aspect of human well-being.

Watch Out for Symptoms

It’s crucial to recognize the signs and symptoms of mental health issues to seek timely help and support. Common symptoms may include:

– Persistent sadness, anxiety, or mood swings

– Changes in sleep patterns (insomnia or excessive sleep)

– Loss of interest in activities once enjoyed

– Difficulty concentrating or making decisions

– Withdrawal from social interactions

– Increased irritability or anger

– Changes in appetite or weight

– Thoughts of self-harm or suicide

Having any or multiple of the above symptoms does not mean that one is weak or a personality flaw. It could be triggered by certain incidence, or even nutrition deficiency. What’s more important is that it is essential to reach out to a healthcare professional for assessment and guidance.

Statistics of Mental Health in Malaysia:

According to recent statistics from the National Health and Morbidity Survey 2023, mental health disorders are a significant concern in Malaysia, affecting individuals of all ages and backgrounds. Mental health concerns among children doubled since 2019, affecting 1 in 6 children and 46% reported that they are having issues with their peers. A million Malaysians aged 16 years old and above experienced depression and almost half from the reported depressed population have thoughts to harm themselves.

Where to Seek Help ?

In Malaysia, several organizations and resources are available to support individuals facing mental health challenges. These include:

– The Malaysian Mental Health Association (MMHA): Provides information, advocacy, and support services for individuals with mental health conditions and their families.

– Befrienders Malaysia: Offers emotional support, crisis intervention, and suicide prevention services through a 24-hour helpline (03-76272929).

– Public and Private Healthcare Facilities: Government hospitals, private psychiatric clinics, and community health centers offer mental health assessments, counseling, and treatment options.

– Non-Governmental Organizations (NGOs): Various NGOs in Malaysia focus on mental health awareness, education, and support programs. Examples include the Malaysian Psychiatric Association (MPA) and Mental Illness Awareness and Support Association (MIASA).

Having a healthier state of mental health requires more than medications

Managing mental health issues requires a holistic approach that includes professional help, self-care practices, and social support. Here are some key pieces of advice:

Prioritize Self-Care: Take care of your physical health by getting enough sleep, eating nutritious meals, exercising regularly, and practicing relaxation techniques such as deep breathing or mindfulness.

Seek Professional Help: Don’t hesitate to consult a mental health professional, such as a psychiatrist or psychologist, for assessment, diagnosis, and treatment options tailored to your needs.

Build a Support Network: Connect with trusted friends, family members, or support groups where you can share your feelings, seek guidance, and receive emotional support.

Practice Stress Management: Learn coping strategies to manage stress effectively, such as time management, setting boundaries, engaging in hobbies, and seeking help when feeling overwhelmed.

To wrap things up, be kind to yourself. Mental health is a vital aspect of overall well-being, and seeking help is a sign of strength, not weakness. By recognizing symptoms, understanding available resources, seeking professional help when needed, practicing self-care, and being kind to oneself, individuals in Malaysia can navigate mental health challenges with resilience and hope. Let’s work together to prioritize mental wellness and create a supportive environment for everyone in our community.

Need More Information? Talk to Our Expert!

If you have any questions, please do not hesitate to contact Alpro ePharmacy or visit the nearest Alpro Pharmacy. Our team, consisting of pharmacists, doctors, physiotherapists, nutritionists, audiologists and dietitians, is ready to assist and provide support.