The Don’ts: Foods to Avoid
While the CNY table is brimming with delicacies, some foods may pose risks during pregnancy.

Raw or Undercooked Dishes

• • Sashimi, half-boiled eggs, and rare meats are a no-go. These foods can harbor harmful bacteria like Listeria or Salmonella, posing risks to your baby’s development.

High-Mercury Fish

• • • Avoid shark fin soup or king mackerel dishes. High mercury levels can interfere with your baby’s brain and nervous system growth.

Traditional Chinese Herbs

• • Common ingredients like aloe vera, bitter gourd, and turmeric may stimulate uterine contractions. Even seemingly safe herbal teas should be consumed cautiously, as some may disrupt hormone levels.

Excessively Salty or Sweet Treats

• • Overindulgence in snacks like salted fish or pineapple tarts may lead to gestational hypertension or elevated sugar levels.

Sugary soft drinks

• • They often provide no nutritional value and can contribute to weight gain and gestational diabetes.

Unpasteurized dairy

• • It can contain harmful bacteria such as Listeria monocytogenes, Salmonella, or Escherichia coli (E. coli), which may pose serious risks to both mother and baby during pregnancy. These bacteria can cause foodborne illnesses, some of which may lead to severe complications, including miscarriage, premature birth, or stillbirth.

The Do’s: Smart and Safe Food Choices

Cooked Meats and Fish

• Always choose fully cooked meats and fish. Grilled, baked, or steamed options are your safest bets.

Pasteurized Dairy Products

• Stick to pasteurized milk, cheeses, and yogurt. 

Fresh Fruits and Vegetable

• Fresh produce provides essential vitamins and minerals for your baby’s growth. Always wash fruits and vegetables thoroughly before consuming them to prevent foodborne illnesses. Choose organic when possible to minimize exposure to pesticides.

Hydration

• Stay hydrated with water, coconut water, or fresh juices. These drinks will keep you refreshed and support your body’s increased fluid needs during pregnancy.

Whole Grains and Lean Proteins

• Opt for whole grain foods like brown rice, quinoa, and oats, which provide steady energy and are rich in fiber. Include lean proteins such as chicken, turkey, or tofu to support your body’s needs and your baby’s growth.

*Quick Tip: Always read food labels or inquire about ingredients, especially when consuming pre-made or festive specialty dishes.