Before we learn how to ease PMS lets first learn about it. PMS is a combination of physical and emotional symptoms that many women in reproductive age would experience before the start of their menstrual period. PMS symptoms can begin from 7 days before menstruation and go away within a few days after a woman’s period starts as hormone levels begin rising again. Up to date, the exact causes of PMS remained unknown. It is most likely due to the changes in hormone levels and brain chemicals (for example, serotonin) throughout the menstrual cycle.

PMS Symptoms

Some women get their periods without any signs of PMS or only very mild symptoms. For others, PMS symptoms may be so severe that it makes it hard to do everyday activities like go to work or school. According to different investigations on the prevalence of PMS, altogether the results show that up to 90% of women of reproductive age experience several premenstrual symptoms varying from mild to severe; around 20–40% of them experience PMS, and 2–8% suffer from severe
PMS, called premenstrual dysphoric disorder (PMDD)1.

What can a lady do to ease PMS?

Ladies should be very familiar to hear that, “Drink some warm water to help you feel better.” Oh my! This is so old-fashioned, and it doesn’t work for most of the time! Let’s check out some other better tips!

What you should not do….

Natural Remedies Helps With PMS

Herbal and natural plant extracts supplements seem to be a good approach to ease PMS when compare to medications like painkillers, hormonal medicines as they do not usually come with side effects and are relatively safe. There are few herbal and plant extracts that are backed by science, showing to ease PMS symptoms, let’s check them out:

Chasteberry is the longest used and best investigated phytotherapeutics for PMS and irregular menstruation. Chasteberry fruit extract works by reinstate normal balance between estrogen and progesterone during the luteal phase of the menstrual cycle2 – thus reducing PMS symptoms. Interestingly, chasteberry has no direct hormonal activity, it is proven to be a safe, well tolerated and effective alternative of the treatment for patients with the moderate to severe premenstrual syndrome, the effects being confirmed by physicians and patients alike.

Ashwagandha is the flagship herb of Ayurveda, the traditional system of medicine from India. Ashwagandha is an adaptogenic herb that promotes balance in the body, regulates anxiety and stress which makes it plays a major role in regulating mood, Ashwagandha also showed to improve sexual function and sexual satisfaction in women.

Maca root is known as “Peruvian Ginseng”, it is highly nutritious that packed with vitamins, minerals, and phytonutrients. It has been used for centuries in the Peruvian Andes to increase energy and fertility in both human and animals. Maca root has been shown to increase libido, improve mood and promote overall women’s health. Apart from that, research finding also proved that maca root helps to balance hormones, which will then ease PMS symptoms.

As a conclusion…

We can’t cure PMS and PMS symptoms can recur, there are a lot of remedies out there to help us better cope with PMS. A healthy lifestyle and a comprehensive treatment plan can usually reduce or eliminate the symptoms for most women. Seek for professional help if your PMS is severely affecting your daily activities. Anyway, menstruation is a sign of good health, it shall be normalised and celebrated, ladies!

Is there a product that could help me?

Well of course there is. Powerlife Femine Sential is a women health supplement to support overall well being. It features a blend of all the 3 herbs mentioned above: Chasteberry Fruit Extract, Ashwagandha Root Extract and Maca Root Extract. It works specifically for women at different age groups ranging from 18 to 60 years old. Click here to get Powerlife Femine Sential.