5 Important Tips To Maintain Eyesight and Prevent Falls as We Age

elderly-care

5 Important Tips To Maintain Eyesight and Prevent Falls as We Age

By Alpro Silvercare

December 9, 2024

Our vision plays a crucial role in our everyday lives. In Malaysia, eye conditions are common in older adults. According to studies, the prevalence of dry eyes is increasing among seniors, with symptoms like discomfort, irritation, and blurred vision, impacting their quality of life. Cataracts, a clouding of the lens in the eye, affect over half of people aged 60 and above. Glaucoma, which can cause damage to the optic nerve and lead to vision loss, is also a significant concern, especially for those over 40. Regular eye check-ups and healthy habits can help preserve eye health and prevent worsening vision.

Signs and Symptoms of Vision Problems

As we age, it’s important to keep an eye on changes in our vision. Common signs of vision problems include:

Blurry or Hazy Vision: If you start noticing that your vision seems blurry or unclear, it could be a sign of cataracts or other eye conditions.
Dry Eyes: If your eyes feel scratchy, irritated, or watery, it could be dry eyes, which is more common as you age.
Difficulty Seeing in Low Light: Cataracts or other eye conditions can make it harder to see clearly in dim light.

Frequent Headaches: If you’re constantly straining to see, it can cause headaches and discomfort.

Tips for Maintaining Eye Health

Get Regular Eye Check-ups: Do it at least once a year, especially if you’re over 50. Early detection of conditions like glaucoma or cataracts can prevent further damage.
Monitor Vision Changes: Keep track of any changes in your vision, such as blurry or hazy vision, difficulty reading, or feeling eye strain. Don’t ignore these symptoms as they could be signs of a developing problem.
Use Vision-Supporting Nutrients: Include foods rich in vitamins A, C, and E, and antioxidants like lutein and zeaxanthin in your diet. These nutrients can help protect your eyes from damage caused by age and environmental factors. Cordyceps cicadae also can be beneficial for dry eye problems.
Keep Eyes Moisturized: Dry eyes can be a common issue for older adults. Use a gentle, lubricating eye drop solution to keep your eyes moisturized and relieve discomfort.
Practice Good Eye Hygiene: Avoid rubbing your eyes and protect them from harsh environments, such as windy conditions. Wearing sunglasses can also protect your eyes from UV damage.

How Can These Nutrients Protect Our Eyes?

Certain nutrients can help protect and maintain your eye health as we age:

Vitamin A helps maintain the health of your cornea, the surface of your eye.
Vitamin C is an antioxidant that protects the eyes from damage caused by free radicals.
Lutein and Zeaxanthin are antioxidants found in dark leafy greens and help protect the retina.
Omega-3 Fatty Acids are found in fish and can help reduce the risk of dry eye symptoms.

Cordyceps Cicadae provides antioxidants to protect against eye inflammation, prevent cataract formation and relieve dry eyes.

Ready to Get Started?

Check out our range of vision-supporting nutrients to boost your health journey. Keep your vision sharp, stay healthy, you’ve got this!

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Cordyceps Cicadae: Improves dry eye symptoms, reduce eyes pressure, and prevent cataract formation
Powerlife Optiglo: Support eye protection with astaxanthin, fish oil, lutein and zeaxanthin

Powerlife Occufocus: Protect against harmful blue light and reduce glare sensitivity with lutein and zeaxanthin.

Take Action for Better Eye Health

By following these simple tips and maintaining a healthy diet, you can help protect your vision and reduce the risk of eye problems. Regular eye exams are essential to catch issues early, and monitoring your vision at home can help you notice any changes. Keep your eyes healthy and continue enjoying life’s beautiful sights!

Remember: Prevention and early detection are key to maintaining healthy vision as you age.

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