1 Replenish dietary fiber
2 Improve constipation
3 Prevent intestinal disease
4 Promote probiotic growth
5 Maintain gut health
6 Promote the absorption of nutrients
7 Control three highs
8 Reduce the risk of cardiovascular disease
9 Maintain good immunity
10 Antioxidant, antibacterial
11 Enhance brain function
12 Improve learning, concentration, memory
13 Protect the liver
14 Reduce the chance of getting sick
15 Reduce cancer risk
16 Slimming