Gold Vanilla 400g (CAN).Complete balanced supplement, Ensure® Gold contains: - High Protein + HMB** (0.98g/100g) - HMB is naturally found in small quantities in some foods and in your body, the level may decrease with age - 28 vitamins & minerals to support your daily activities - A plant-based fat mix with omega 3 .For a standard serving of 230ml, pour 185ml of water into a glass. Gradually add 6 level scoops or 60.6g of Ensure Gold powder while stirring and mix until dissolved .